Hi, Hi, my name’s Katy. I work as a GP and as a positive psychology coach, and have run several wellbeing courses with great feedback**. I’ve designed a 6 session wellbeing course to look at practical things that increase health and happiness: RELAX • effective steps to switch off the stress response and switch on relaxation EAT • healthy tips to help you get to where you want to with your eating MOVE • incorporate moving more into your day SLEEP • improve your wellbeing and immune system through better sleep CONNECT • with yourself, and outside self: with others, nature and purpose Format: relaxed, fun and informal, with a mix of video, discussion and reflection Will it make a difference?: Previous course participants say yes!** Interested? Ask questions: thewellbeingcourse@gmail.com Sign up: Eventbrite https://www.eventbrite.co.uk/e/the-wellbeing-course-tickets-601239813467 Put a Spring in your step! Katy *venue: St Alban’s Church, South Parade, London W4 5LG. Big building with plenty of ventilation and room for social distancing. **Feedback from previous courses: ”An amazing course, very enjoyable.” “Inspiring, thought-provoking” “gave me some smart small steps to take” “v useful and effective” “changed my mindset to positive”

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